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Salsa is usually a couple partner dance although there are also solo forms, line dancing (suelta), and Rueda de Casino where groups of couples exchange partners in a circle. The word  ball  is derived from the Latin word  ballare  which simply means dance.

There are many dance styles you can choose to learn, however, the most elegant type of dancing is ballroom dancing.

The Cha Cha was originally called the Cha Cha Cha because its main tempo movement is based on a triple step. Ballroom dancing is usually performed by a couple where usually the male dancer leads and the female dancer follows the steps. Salsa dancing is a fine elegant mixture of African and European dance influences through the music and dance fusions that are the roots of Salsa.
. The original Foxtrot was faster and not as smooth and stylish as some of the variations danced today.

The Modern Waltz style of ballroom dancing comes from the Austria Waltzen styles of ballroom dancing popular in Austria and Germany in the early 1900s.

There are two main styles of ballroom dancing which are the international style and the American style. The Rumba is danced on the spot, rather than all over the dance floor, with hip and other body movements in a slow, quick, quick beat.

Jive is one of the five International Latin dances. The Foxtrot involves moving the back leg in a smooth action, although there are many versionss of the Foxtrot. This dance form is perhaps the most popular ballroom dance style in the world. The Boston Waltz became popular in the United States in 1834 and is a slower version of the Viennese Waltz. In competition it is danced at a speed of 44 bars per minute, although in other cases this is reduced to between 32 and 40 bars per minute.

Dancing well can have many other benefits too. However, the faster Foxtrot style of ballroom dancing is still taught in many modern ballroom dancing studios and danced in many modern ballrooms. Ballroom dancing has many genre and these include the cha cha, the jive, rhumba, foxtrot, samba, waltz, tango and salsa just to name a few. You know that being a good professional dancer, you can earn a good income and may even one day become a celebrity.So you want to learn ballroom dancing. Many of the jive s basic patterns are similar to these of the East Coast Swing with the major difference of highly syncopated rhythm of the Triple Steps (Chasses), which use straight eighths in ECS and hard swing in Jive.

The early tango was known as tango criollo.

The Rumba style of ballroom dancing is sometimes known as the Latin Waltz.

Ballroom dancing is considered a formal and elegant form of social dancing. That is why the jive is closely related to lindy hop and jitterbug ballroom dance form.

There are many ballroom dancing forms and I will briefly describe some of the more popular ones here. The Rumba, Mambo, Cha Cha, Waltz, Foxtrot and Salsa dances are some of the most popular types of ballroom dancing enjoyed being enjoyed all over the world.

The Jive is a dance style in 4/4 tempo that was originated in the United States from African Americans in the early 1940s. Salsa dancing is closely related to  dirty dancing .

The Foxtrot is a form of ballroom dancing chereographed by Harry Fox in 1914 in New York City. What many tango dancers consider to be the authentic tango is that closest to that originally danced in Argentina and Uruguay athough other forms of tango have developed into more mature dances in their own right. The Salsa dance can also be improvised or performed with a set routine. The Cha Cha style of ballroom dancing originated in the Cuban Mambo and became popular in the United States in the 1950s. Today, the Waltz still remains as a slow type of ballroom dancing and the slower tempo has allowed the Waltz to have more figures, dips and steps added to it. Do you know that dancing can give you good poise and lends you an air of elegance? Dancing can even correct your bad posture and make you look taller, strengthens your cardiovascular health, tone your muscles, improve your flexibility and yes, even losing weight! If your lover is your dance partner, you can even strengthen your bonding and love. The American Rumba is a variation of a slow rhythmed Cuban dance called the  Son  that was brought to the United States in the 1920s..

Salsa is a dance for Salsa music created by the Spanish speaking people from the Caribbean. The Frisbee Cha Cha triple step is danced in between two rock beat movements. It is a lively and uninhibited variation of the Jitterbug, a form of Swing dance. Today, there are many tango dance styles, including Argentine Tango, Uruguayan Tango, Ballroom tango, American and International tango styles, Finnish tango and vintage tangos.
 Regular intake when pain occurs is the best thing to do.


Another way to ease back pain is thru Acupuncture. There are also cases where younger people are also affected. Read on.

Do not ignore back pain. It also helps good blood circulation in your whole body.

Proper nutrition

Another effective way is by eating the right kinds of food. Be healthy!

. These nutrients when absorbed by the body will strengthen the bones and muscles hence, back pain is treated. Foods that are high in vitamin D, B complex and minerals like magnesium and calcium can ease pain away. Lower back pain may be felt with a sharp aching sensation and it can last for a few hours or it can take longer that the usual.

Herbal remedies

Herbal supplements can also help in easing backache.


Exercise is needed especially when individuals who have back pain are obese or over the age of 40. Make sure it is done properly and further consultation to the doctor must be done. The only set back these kinds of medications is it is temporary.

Over the counter medication

Non prescripted drugs like analgesics, pain killers, and anti-inflammatory can be purchased over at pharmacies. These drugs can take away back pain easily. Professional massage therapist should do this work so that proper back massage techniques are implemented in a correct way. Here are some that would methods that would alleviate the pain in your back.

These are just some of the natural remedies you can apply to ease away your backache. Individuals who try this method say that it is quite effective.

Take a hot bath or shower

Warm water may loosen up those muscles in your back. The method utilizes meditation and some Yoga exercises to flex the muscles and bones. It is an effective way to release pain in the back. There are natural remedies that can treat the pain even when you are at home.

Topical body heating creams

Topical creams that are mentholated, with capsaicin, or any suggested creams that generates heat to loosen up the tightened muscles are a big help to lessen or even stop back pain. Just make sure proper medication is done so as not to hurt the liver and the kidneys. Acupuncture originated in ancient China. There are exercise PU anti-fatigue mat techniques that would help take away the pain. A nice bath in a hot tub would do or just a plain hot shower. Fine sterilized needles are used to prick the pressure points in the body that stops backache. Just make sure that these herbal supplements are duly approved by the FDA because some herbs may cause you more harm rather stopping the pain.


A nice and relaxing body massage will definitely help lessen lower back pain. It is best to consult physicians or physical therapist to properly diagnose and advice what exercise methods would help.Back pain is an ailment that plagues people who are at the age of 40 and above.


Yoga is also a natural way to help take away back pain. Yoga is an ancient method that originated from India.